Must-Try Exercises to Improve Your Golf Skill
Golf is a sport that requires skill, patience, and athleticism to be successful. If you are looking for ways to improve your golf game at home before heading out on the course, then you have come to the right place! This article will provide exercises that can help build strength in critical areas of the body so you can hit those long drives with ease. But, before that, make sure you invest in the correct golf set, including golf stick, golf club, etc. Find the best golf set for you at https://golfergeeks.com. Now, let’s explore some of the most important exercises to improve your golf skill.
Seated Rotations
One of the best exercises for golfers is seated rotations. This exercise helps to improve your rotation and spine flexibility, both of which are critical components to a good golf swing.
To do this exercise, sit in a chair with your feet flat on the ground and hold a weight (or medicine ball) close to your chest. Rotate your torso to the right and then to the left. Be sure to keep your back straight and avoid twisting at the waist.
Hand Walks
Hand walks are an excellent way to strengthen the muscles in your forearms, which helps you maintain a better grip on the club. Just place both hands on top of each other and carefully walk your hands out as far as they can go without letting them slide apart. Then bring yourself back up by walking your feet forward until you’re back at the starting position.
Lateral Pillar Bridge
Another excellent exercise for golfers is the lateral pillar bridge. This move helps to improve your core strength, balance, and stability – all of which are essential factors in a good golf swing. To do this exercise, lie on your side with your legs stacked on top of each other and prop yourself up on your forearm. Then, lift your hips off the ground by squeezing your glutes and hamstrings. Hold this position for 30 seconds, then switch sides and repeat.
Physioball Pushup
The physioball pushup is a great way to strengthen your chest, shoulders, and triceps – all crucial muscles for a good golf swing. To do this exercise, place your hands on top of a physioball and perform a pushup. Be sure to keep your back flat and tuck your elbows in close to your body. One thing to note here is to avoid locking your elbows at the top of this movement.
These are just a few of the many exercises you can do at home to improve your golf game! Make sure you have fun and work hard to achieve your goals. Read the best reviews of golf gear at golfergeeks.com. The great thing about these exercises is that you can do most of them in the comfort of your own home with little to no equipment. So, what are you waiting for? Get out there and get started today!
