Essential Things to Know About Kanna Powder
Sceletium Tortuosum or Kanna is a succulent plant traditionally used for medicinal and recreational benefits by communities indigenous to Southern Africa. The plant has various bodily and psychoactive effects as it’s an antidepressant, powerful anxiolytic, mood booster, and energy enhancer.
Although kanna powder is not hallucinogenic, the ritual use by some indigenous groups such as the Khoikhoi suggest it may cause hallucinating effects when mixed with some plant ingredients. With science identifying the chemical properties in the plant over the past few decades, more users report its therapeutic benefits.
Benefits of Kanna Powder
Below are some of the benefits of Kanna powder:
Kanna Powder Helps to Overcome Anxiety
When you experience anxiety, it can be challenging to communicate and exist without discomfort. Some people suffer panic attacks and social problems from crippling anxiety. Kanna is helpful as it boosts your mood, allowing you to move past anxiety. Since it doesn’t intoxicate, you can take it as needed without altering your perception. Improvement in mood helps retain calmness to get you past anxiety.
Kanna Powder Reduces Stress
Stress is a chronic mental condition that causes the body to release excess cortisol hormone. The physical tension from stress leads to discomfort and pain, making you ill for a longer period. Since Kanna boosts your brain chemicals and mood, stress levels decrease to help you sleep soundly and have an optimized life.
Kanna Powder Can Help Lose Weight
Kanna is an appetite suppressant that helps you get eating under control when working out. Through the natural appetite suppressant abilities, you take fewer calories to lose some weight. It helps lose weight without the effects of pills and fat burners. You can mix the powder with morning coffee to get the day started or as a pre-workout supplement.
Kanna Powder Works as a Stimulant and Sedative
In moderate doses, the powder boosts energy, helps sharpen your focus, and think more clearly. It also works as a sedative.
Side Effects of Kanna Powder
It can cause nausea and mild headaches. Moreover, it can elevate blood pressure, loose stools, give a dry mouth, causes dizzy spells and drowsiness. Therefore, operating heavy equipment or driving is not recommended when taking Kanna. It could also causes insomnia when you take it at night. Besides, the appropriate dose depends on the user’s health, age, and other health conditions. However, there is no adequate information on the proper range of doses.
Conclusion
Kanna is traditionally used to boost mood, ease anxiety, and improve focus. However, little scientific evidence proves the effects on the human body. Also, there’s no evidence ist safe as an alternative therapy. Therefore, it is critical to follow product label directions and consult your doctor before use.
